Life's Journey
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Moderation!
I had to remember this when I went to taco bell last night hungry.
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submitted by hotsidesra
Knock out your fiber needs with cholesterol-lowering oatmeal! Just one serving of oatmeal (1/2 cup dry) has 2 grams of soluble fiber. According to the Mayo Clinic, 10 grams or more of soluble fiber daily decreases your total and LDL (bad) cholesterol. We’ve got tasty ways to get your day started right by enjoying high-fiber oatmeal. For each bowl, start with 1/2 cup of instant or dry oatmeal. Cook according to package directions, then add our delicious themed toppings.
- Pumpkin Pie Oatmeal
You’ll definitely love the pumpkin flavor in this sweet bowl of oatmeal.
Ingredients:
* 2 tablespoons fat-free vanilla yogurt
* 1 tablespoon pumpkin butter
* 1/8 teaspoon pumpkin pie spiceNutrition: 137 cal., 2 g total fat (1 g sat. fat), 0 mg chol., 44 mg sodium, 27 g carb., 2 g fiber, 4 g pro.
- Cheesy Hash Brown Oatmeal
This recipe is a staff favorite! The oats blend right in with the hash browns for a south-of-the-border taste.
Ingredients:
* 1/4 cup cooked hash brown potatoes
* 2 tablespoons shredded Monterey Jack cheese
* 1 tablespoon salsaNutrition: 244 cal., 11 g total fat (4 g sat. fat), 13 mg chol., 310 mg sodium, 29 g carb., 3 g fiber, 8 g pro.
- Tropical Coconut Oatmeal
Get whisked away to the tropics with a bet-you-never-tried-it combo of flavors in this oatmeal.
Ingredients:
* 1 tablespoon macadamia nuts, chopped
* 2 tablespoons toasted, shredded coconut
* 2 tablespoons dried pineappleNutrition: 262 cal., 13 g total fat (6 g sat. fat), 0 mg chol., 54 mg sodium, 34 g carb., 4 g fiber, 5 g pro.
- Hot Cocoa Oatmeal
Think hot cocoa mix only goes a mug? We’ve re-envisioned it as an oatmeal topper.
Ingredients:
* 1 tablespoon instant hot cocoa mix
* 2 tablespoons mini marshmallowsNutrition: 221 cal., 3 g total fat (1 g sat. fat), 0 mg chol., 156 mg sodium, 44 g carb., 3 g fiber, 5 g pro.
- Bacon & Salsa Oatmeal
This oatmeal recipe proves that you can still enjoy bacon on a heart-healthy diet if you eat it in moderation.
Ingredients:
* 1 strip chopped, cooked bacon
* 2 tablespoons reduced-fat cheddar cheese
* 2 tablespoons diced tomato
* 1 tablespoon sliced green onionNutrition: 172 cal., 8 g total fat (3 g sat. fat), 17 mg chol., 295 mg sodium, 16 g carb., 2 g fiber, 10 g pro.
- Blueberry Nut Oatmeal
No pancakes here! Transition traditional flapjacktoppers into oatmeal flavor-boosters.
Ingredients:
* 1/4 cup blueberries
* 1 tablespoon chopped walnuts
* 1 tablespoon maple syrupNutrition: 204 cal., 7 g total fat (1 g sat. fat), 0 mg chol., 7 mg sodium, 34 g carb., 3 g fiber, 4 g pro.
- Apple Crisp Oatmeal
Crisp apples, granola, and almonds put bite in your oatmeal bowl.
Ingredients:
* 1/2 cup chopped apple
* 2 tablespoons low-fat granola
* 1 tablespoon chopped almonds
* 1/8 teaspoon apple pie spiceNutrition: 200 cal., 6 g total fat (1 g sat. fat), 0 mg chol., 40 mg sodium, 34 g carb., 5 g fiber, 6 g pro.
- Peanut Butter Cup Oatmeal
A dab of peanut butter and a sprinkle of chocolate chips are all you need to jazz up your oatmeal.
Ingredients:
* 1 tablespoon creamy peanut butter
* 1 tablespoon mini chocolate chipsNutrition: 257 cal., 14 g total fat (5 g sat. fat), 0 mg chol., 78 mg sodium, 27 g carb., 3 g fiber, 8 g pro.
- Turtle Sundae Oatmeal
Pure indulgence, this sweet treat hardly seems like another boring oatmeal breakfast.
Ingredients:
* 1/4 cup fat-free whipped dessert topping
* 2 tablespoons pecans
* 1 tablespoon sugar-free caramel dessert toppingNutrition: 252 cal., 12 g total fat (1 g sat. fat), 0 mg chol., 45 mg sodium, 34 g carb., 3 g fiber, 4 g pro.
- Trail Mix Oatmeal
Bring trail mix to your breakfast table by tossing the grab-and-go bits on your oatmeal.
Ingredients:
* 2 tablespoons mix dried fruit bits
* 2 tablespoons dry-roasted mixed nuts
* 1 tablespoon flaxseedNutrition: 276 cal., 14 g total fat (2 g sat. fat), 0 mg chol., 18 mg sodium, 33 g carb., 6 g fiber, 8 g pro. Can’t get enough oats? Read on for even morerecipes that use this heart-smart whole grain.
(via skinnybeotch)
(via healthy-fit--for-life)
That moment when you finish a book, look around, and realize that everyone is just carrying on with their lives as though you didn’t just experience emotional trauma at the hands of a paperback.
HAHAHAHAHA i can’t even begin to explain how accurate this is.
^^^^^
OH GOD, THIS A THOUSAND TIMES
So me. I finished the time travelers wife on a coffee break. It was soooo hard to pull myself back together and get back to work.
(via fitnessismyobsession)
submitted by sv120862, toneandfit, and journeytoagoddess
(I workout!)
(via kettlebell-girl)
(via demskinnybitches)
(via fit-witch)
(via healthy-fit--for-life)
Sgt. Merlin German The ‘Miracle’ Marine
November 15th 1985- April 11th 2008
Merlin German waged that battle in the quiet of a Texas hospital, far from the dusty road in Iraq where a bomb exploded on Feb. 21, 2005 near German’s Humvee, hurling him out of the turret and engulfing him in flames. Leaving him with burns over 97 percent of his body.
No one expected him to survive.
But for more than three years, he would not surrender. He endured more than 100 surgeries and procedures. He learned to live with pain, to stare at a stranger’s face in the mirror. He learned to smile again, to joke, to make others laugh.
He became known as the “Miracle Man.”
But just when it seemed he would defy impossible odds, Sgt. Merlin German lost his last battle during a routine surgery on April 11th 2008.
“I can’t remember a time where he said, ‘I can’t do it. I’m not going to try.”
German was just 22.
It truly pisses me off that a picture of some girls fucking shoes gets more notes then this.
Rest Easy brother.
pearly gates await, youve served your time in hell
(via thatsexyhealthygirl)
